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In recent years I have been abusing my health. Everyday and I drink Coke
only drink water for months. Coke is my water.
My food intake, mainly is to kill me. I indulged in dishes that are
high in fat and cholesterol.
Junk food to me always everytime, I’m working on something in front of my computer.
This was my everyday scenario when I was in college. I took my health and body for granted.

I do not smoke or drink alcohol, but I think my eating habits do away
worse than this to my body.

Now I’m starting to pay the consequences of my past habit.
Last November, there is one day that I felt numbness of the back of my head.
This is a sign of high blood pressure. I just ignore it, but convinces me to realize
It is time, began to be conscious for my health.

This month I decided to visit my doctor to have a check mark to know whether it is
something really wrong with me. After a series of survey for one week
The doctor said there.
I was diagnosed with First-degree heart block and soft monitor syndrome.
Heart block is heart disease which the flow of electricity (“to” its electricity, not.) in your
normally, the heart is not run which causes alternating rhythm of
your heart rhythm. But I was lucky it was only the first-degree
which usually requires no treatment.

Soft monitor syndrome means that one of my
heart valve is leakage and causes blood to leak back.
But the doctor said, there is no need to worry that this is only a weak and is not sufficient to establish
any threat for my health and my heart. Soft monitor syndrome
usually requires no treatment at all and many people do not know it
Since it does not have any symptoms. My doctor said, must be careful from now on.

As a whole well I am, but is not a justification for not
that I do not change my eating habits and way of life.
So far I’ve managed to quitting coke and drink lots of water and exercise daily.
I see this experience as a eye opener for me this-if I want to live more
and fulfil my dreams, must learn to compromise some things in life and
I can not required itself forever things that don’t work good for me at all.

I am very grateful to God that he answered my prayers during this experience.
Just will have to, that he will give me a definition, I need
to change all my life and all my life.

And of course I want to thank my friends who show care. They are really appreciated. Thank You.

Please listen to this song by Kutless. Christian rock group, whose
music inspires me a lot and brings me closer to God.
The song is called “Let me in”.

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